Weigh In record (no journal entry) for 30 June 2022
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172.3 lb
Lost so far: 7.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1736 kcal
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Fat: 51.00g | Prot: 75.77g | Carb: 260.07g.
Breakfast: Trader Joe's Beer Bread Mix, 1% Fat Milk, Coffee, Cocoa Powder (Unsweetened) , Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Great Value Garbanzo Beans, Back to Nature Harvest Whole Wheats Crackers, Hansung Food Cabbage Kimchi, Trader Joe's Nutritional Yeast . Dinner: Cheddar Cheese , Beer, Celery , Penne, Red Onions, Trader Joe's Organic Sugar Plum Tomatoes, Kale , Trader Joe's Nutritional Yeast , Great Value Garbanzo Beans. Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Tangerine, Peter Paul Almond Joy (Snack Size), 1% Fat Milk, Peach. more...
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2023 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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