Weigh In record (no journal entry) for 30 June 2022
|
191.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
2126 kcal
|
Fat: 46.02g | Prot: 57.82g | Carb: 305.85g.
Breakfast: 2% Fat Milk. Dinner: Tandoor Chef Vegetable Samosa, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Basmati Rice, Modelo Especial Beer. Snacks/Other: Gelato. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|