Weigh In record (no journal entry) for 30 June 2022
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515.4 lb
Lost so far: 163.2 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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655 kcal
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Fat: 29.00g | Prot: 51.00g | Carb: 51.50g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Campbell's Cream of Chicken Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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losing 33.6 lb a week
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zackzullo's weight history
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