Weigh In record (no journal entry) for 30 June 2022
|
211.2 lb
Lost so far: 118.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
1677 kcal
|
Fat: 46.07g | Prot: 65.04g | Carb: 240.04g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Enlightened Cold Brew Coffee Ice Cream, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Pure Heart Seedless Watermelon, Snyder's of Hanover Mini Pretzels (Package), Bell Peppers, White Rice, Beef Steak. Dinner: Watermelon , Member's Mark Hard Salami, Kraft Mayo with Olive Oil, Nature's Own Butterbread, Gin and Tonic. more...
|
|
2384 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|