Weigh In record (no journal entry) for 30 June 2022
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1647 kcal
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Fat: 117.44g | Prot: 100.98g | Carb: 60.21g.
Dinner: Harris Teeter Chicken Cordon Bleu, Bacon Ranch Crunch Chopped Salad Kit, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Great Value Mozzarella String Cheese, Member's Mark California Almonds Roasted with Sea Salt, Strawberries, Atkins Protein Wafer Crisps Lemon Vanilla. more...
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losing 0.2 lb a week
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raveneyes76's weight history
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