Weigh In record (no journal entry) for 19 May 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1192 kcal
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Fat: 29.60g | Prot: 86.15g | Carb: 153.47g.
Breakfast: Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Romaine Lettuce, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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3367 kcal
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Activities & Exercise:
Standing - 5 hours and 10 minutes, Housework - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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