Weigh In record (no journal entry) for 30 June 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2807 kcal
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Fat: 142.02g | Prot: 112.80g | Carb: 275.01g.
Breakfast: Bojangles Botato Rounds (Medium), American Cheese, Bojangles Egg, Bojangles Cajun Filet Biscuit, Great Value 4% Cottage Cheese. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Noodles. Dinner: KFC Chicken Little, Bojangles Mashed Potatoes 'N Gravy, Bojangles Chicken Leg, Bojangles Dirty Rice. more...
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gaining 2.8 lb a week
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