Weigh In record (no journal entry) for 30 June 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1686 kcal
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Fat: 30.71g | Prot: 156.20g | Carb: 200.80g.
Breakfast: Rigoni di Asiago Miele Millefiori, Esselunga Yogurt Greco Bianco 0%, Mulino Bianco Fette Biscottate Dolcifette. Lunch: Esselunga Olio Extravergine di Oliva, Lidl Straccetti di Petto di Pollo, Del Colle Bulgur. Dinner: Esselunga Olio Extravergine di Oliva, Del Colle Bulgur, Lidl Straccetti di Petto di Pollo. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Prozis Vitargo. more...
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gaining 3.7 lb a week
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