Weigh In record (no journal entry) for 30 June 2022
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1113 kcal
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Fat: 65.71g | Prot: 58.91g | Carb: 59.83g.
Breakfast: Сыр, Сахар, Яйцо (Целое), Сыр, İçim Doğal Süt, Сливочное Масло. Lunch: Кетчуп, Запеченный Картофель, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Сахар, İçim Doğal Süt. Dinner: Шоколад с Миндалем. Snacks/Other: Розовое Вино. more...
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losing 0.7 lb a week
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