drchele's Journal, 23 August 2014

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 73.60g | Prot: 109.43g | Carb: 235.00g.   Breakfast: Strawberries , Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt. Lunch: Starbucks Lemon Bar, Tuna Salad Sandwich with Lettuce. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Classic Roasted Filet Wedge Salad. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Mrs. Smith's Peach Cobbler, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2909 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...