Weigh In record (no journal entry) for 18 May 2011
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249.3 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2011:
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1345 kcal
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Fat: 33.48g | Prot: 79.12g | Carb: 180.90g.
Breakfast: Xndo English Toffee Shake, Latte Coffee. Lunch: Chicken Lunch Meat, Helgas. Dinner: Cream of Chicken with Croutons, Sweet & Sour Cucumbers, Carrots, Cappuccino Bar. Snacks/Other: Chocolate Fudge. more...
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4242 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 38 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Circuit Training - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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