Weigh In record (no journal entry) for 30 June 2022
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151.5 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1474 kcal
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Fat: 53.56g | Prot: 89.78g | Carb: 108.56g.
Breakfast: Nesquik Kakaopulver, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet. Lunch: Käse, Gutes Land Gouda , Golden Toast Vollkorn Sandwich (37g), REWE Vollkorn Toast , Butter. Dinner: Hähnchenbrustfilet, Griechischer Salat. Snacks/Other: Sekt. more...
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2200 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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