Weigh In record (no journal entry) for 30 June 2022
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186.7 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1239 kcal
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Fat: 35.77g | Prot: 73.02g | Carb: 159.15g.
Breakfast: Томилинская Форель Слабосоленая, Хохланд Творожный Сыр, Белый Хлеб, Сметана , Яйцо, Творог 5%, С.Пудовъ Мука Рисовая, Махеевъ Джем Клюквенный. Lunch: Петрохолод Пельмени Иркутские. Dinner: Черкизовский Балык Куриный, Черешня. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup, Банан. more...
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losing 15.4 lb a week
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