Weigh In record (no journal entry) for 30 June 2022
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157.2 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1167 kcal
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Fat: 25.16g | Prot: 51.80g | Carb: 178.17g.
Dinner: Aardbeien, AH Kanzi Appels, Aldi Ontbijtspek, Jumbo Rozijntjes, Campina Slagroom D'light, Van Gilse Poedersuiker, Van Gilse Kaneelsuiker, Van Gilse Schenkstroop, Koopmans Pannenkoeken. Snacks/Other: OLA Solero, Jumbo Gewelde Pruimen. more...
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losing 15.4 lb a week
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