Weigh In record (no journal entry) for 23 August 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1682 kcal
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Fat: 46.68g | Prot: 76.85g | Carb: 218.38g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Thomas' Whole Wheat Bagel, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, EAS 100% Whey Protein Powder - Chocolate. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Papa Gino's Hawaiian Pizza. Snacks/Other: Butterscotch or Caramel Toppings, Menchies Pure Chocolate Frozen Yogurt, Merlot Wine. more...
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2788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 1.1 lb a week
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