Weigh In record (no journal entry) for 30 June 2022
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206.8 lb
Lost so far: 64.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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430 kcal
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Fat: 24.63g | Prot: 36.89g | Carb: 14.85g.
Dinner: Куриный Суп, Салат Овощной с Маслом, Запеченная или Жареная Форель. more...
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losing 4.6 lb a week
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Vadim_Shvedov's weight history
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