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Increased calories.
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216.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1964 kcal
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Fat: 102.23g | Prot: 76.34g | Carb: 76.31g.
Breakfast: Old El Paso Black Bean Refried Beans, Hansung Food Cabbage Kimchi, Fried Egg, Cooked Egg White, 1% Fat Milk. Lunch: Sutter Home Merlot. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Kendall Jackson Chardonnay, Wegmans Blue Stilton, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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steady weight
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