Weigh In record (no journal entry) for 18 May 2011
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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793 kcal
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Fat: 29.25g | Prot: 33.63g | Carb: 105.56g.
Breakfast: Stevia Extract in the Raw, Coffee, Low Fat Blueberry Yogurt, Grapefruit (Pink and Red). Lunch: Chicken Thigh (Skin Not Eaten), Cooked Collards (from Fresh). Dinner: Diet Coke, Popcorn Shrimp. Snacks/Other: Grissini Torinesi Rosemary Breadsticks, Apples. more...
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losing 14.4 lb a week
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