Weigh In record (no journal entry) for 23 August 2014
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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941 kcal
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Fat: 60.16g | Prot: 57.05g | Carb: 47.62g.
Breakfast: Wal-Mart Lemon Pepper Rotisserie Chicken, Sorrento Whole Milk Ricotta Cheese, Provolone Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arnold Pocket Thins 8 Grain. Lunch: Kroger Hearts of Romaine Lettuce, Onions, Mushrooms. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Marie's Caesar Dressing. Snacks/Other: Kroger Cake Cones. more...
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losing 1.4 lb a week
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