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16 miles after work. Try to keep it low carb today!
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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948 kcal
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Fat: 57.28g | Prot: 45.20g | Carb: 58.08g.
Breakfast: 2% Fat Milk. Lunch: Pistachio Nuts. Dinner: Mission Street Tacos White Corn Tortillas, Calavo Avocado, Shrimp. more...
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losing 10.5 lb a week
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