Mikeyp4's Journal, 18 May 2011

217.9 lb Lost so far: 14.0 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 38.79g | Prot: 62.30g | Carb: 124.90g.   Breakfast: Sweet Enough Honey Flax Flakes Cereal, 2% Fat Milk, Coffee. Lunch: Classic Yellow Mustard, Fresh Pork Sausage , Coleslaw, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Water, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Gourmet Popping Corn. more...

2408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...