Weigh In record (no journal entry) for 29 June 2022
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165.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1483 kcal
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Fat: 60.95g | Prot: 51.42g | Carb: 180.04g.
Breakfast: Mayonnaise , Coffee with Cream and Sugar, Chicken Breast, Toasted White Bread . Lunch: McDonald's Frappe Caramel (Medium), McDonald's Hot 'N Spicy Chicken Sandwich, Chicken Breast, Toasted White Bread , Mayonnaise . more...
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gaining 4.3 lb a week
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