Weigh In record (no journal entry) for 23 August 2014
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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666 kcal
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Fat: 34.54g | Prot: 12.76g | Carb: 80.69g.
Breakfast: Starbucks Almond Croissant. Lunch: Lemon Pie (Not Cream or Meringue). more...
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losing 14.0 lb a week
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tjborgman's weight history
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