Weigh In record (no journal entry) for 18 May 2011
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120.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1996 kcal
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Fat: 70.14g | Prot: 147.90g | Carb: 212.62g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Banana, oat and apple granola, Nonfat Plain Greek Yogurt (Chobani), Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). Dinner: Blue Cheese Crumbles, Strawberries, Almonds, Spinach, Loin Pork Roast. Snacks/Other: Bing Cherries, Milk (Nonfat), Skinny Mocha (Grande), Almonds. more...
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losing 0.2 lb a week
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