Jcav73's Journal, 23 August 2014

161.4 lb Lost so far: 0.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 52.43g | Prot: 44.30g | Carb: 206.62g.   Breakfast: Pure Almond Milk - Vanilla, Bananas, Frozen Blackberries, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Nectarines, Oil and Vinegar Salad Dressing (Home Recipe), Craisins Dried Cranberries, Baby Carrots, Cucumber (Peeled), Parmesan Cheese (Shredded), Lettuce. Dinner: Corn, Butter, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream and Sugar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...

2310 kcal

Activities & Exercise: Hot yoga - 1 hour and 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...