Weigh In record (no journal entry) for 18 May 2011
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182.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1725 kcal
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Fat: 66.78g | Prot: 149.58g | Carb: 123.05g.
Breakfast: hard boiled egg, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), 2% Fat Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee. Lunch: fresco steak soft taco. Dinner: scallops, Balsamic Vinaigrette Dressing, cucumber, tomato, arugula. Snacks/Other: Dark Chocolate Ice Cream Bars - No Sugar Added. more...
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2525 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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