Weigh In record (no journal entry) for 29 June 2022
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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265 kcal
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Fat: 7.00g | Prot: 24.00g | Carb: 27.00g.
Breakfast: Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Water, Zellies Dental Mints. more...
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losing 1.4 lb a week
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