Weigh In record (no journal entry) for 29 June 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1763 kcal
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Fat: 133.39g | Prot: 118.39g | Carb: 39.43g.
Breakfast: Jimmy Dean Three Cheese Omelets, Jimmy Dean Premium Pork Regular Sausage, Peanut Butter. Lunch: Oscar Mayer 100% Real Bacon Ready to Serve, Egg, Heavy Cream, Ground Beef (90% Lean / 10% Fat). Dinner: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 7.0 lb a week
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