Weigh In record (no journal entry) for 29 June 2022
|
223.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1982 kcal
|
Fat: 75.18g | Prot: 88.86g | Carb: 238.06g.
Breakfast: Great Value 4% Cottage Cheese, Talking Rain Sparkling Ice - Cherry Limeade (Bottle), EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Great Value Texas Toast with Garlic, Noodles. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|