Weigh In record (no journal entry) for 29 June 2022
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520.2 lb
Lost so far: 158.4 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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550 kcal
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Fat: 17.50g | Prot: 55.00g | Carb: 42.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Cream of Mushroom Soup, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Gatorade Gatorade Zero with Protein, Gatorade Gatorade Zero with Protein . more...
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losing 21.0 lb a week
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