Weigh In record (no journal entry) for 29 June 2022
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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734 kcal
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Fat: 31.86g | Prot: 52.63g | Carb: 62.80g.
Breakfast: Havarti Cheese, Bacon, Coffee with Cream and Sugar, Hard-Boiled Egg . Lunch: Acai Bowl, Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. more...
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losing 1.4 lb a week
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