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laforge296
Journal
07 May 11
laforge296's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
1886 kcal
Fat: 41.48g | Prot: 95.80g | Carb: 75.32g.
Breakfast:
Coffee, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Ultra Light Beer, Springdale 2% Milk, BODY FORTRES PROTEIN WHEY CHOCOLATE.
more...
2105 kcal
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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