Weigh In record (no journal entry) for 01 April 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1886 kcal
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Fat: 83.79g | Prot: 83.93g | Carb: 205.41g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast. Dinner: Chicken Tender, Reduced Fat Crescent Rolls, Nacho Cheese Dip, Picante Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Little Debbie Cakes Devil Squares 10 Ct, Baby Carrots. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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