Weigh In record (no journal entry) for 22 January 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1160 kcal
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Fat: 56.93g | Prot: 43.76g | Carb: 122.81g.
Breakfast: Kellogg's Corn Flakes, Trader Joe's Frozen Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Hashbrowns, Trader Joe's Uncured Black Forest Ham, Scrambled Egg, Trader Joe's Frozen Chopped Spinach. Dinner: Scrambled Egg, Trader Joe's True Thai Pad See Ew. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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losing 6.2 lb a week
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