Weigh In record (no journal entry) for 13 January 2014
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1170 kcal
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Fat: 56.97g | Prot: 58.27g | Carb: 112.85g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes. Lunch: Trader Joe's Roasted Garlic Spaghetti Sauce, Cooked Spaghetti Squash, Trader Joe's Turkey Meatballs. Dinner: Trader Joe's Frozen Chopped Spinach, Scrambled Egg, Trader Joe's Hashbrowns, Trader Joe's Uncured Black Forest Ham. Snacks/Other: Kraft Wheat Thins Reduced Fat, Honeycrisp Apples, Dry Roasted Almonds (with Salt Added). more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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