Weigh In record (no journal entry) for 22 August 2014
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2014:
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781 kcal
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Fat: 19.33g | Prot: 35.02g | Carb: 93.37g.
Breakfast: Coffee with Cream, Sun-Maid California Golden Raisins, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Oatmeal. Lunch: Coffee, Bell Peppers, Spinach, Tomatoes, Egg. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sutter Home Chardonnay. more...
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1759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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