rewood540's Journal, 22 August 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 70.44g | Prot: 67.46g | Carb: 324.40g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Wendy's Dr Pepper (Small Cup), Hardee's Double Cheeseburger. Dinner: D'Angelo Tossed Salad, Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Baked Potato (Peel Not Eaten). Snacks/Other: Nestle Butterfinger Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2193 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...