Weigh In record (no journal entry) for 29 June 2022
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238.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1119 kcal
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Fat: 20.45g | Prot: 99.86g | Carb: 123.66g.
Breakfast: Post Honey Bunches of Oats with Real Strawberries, Wal-Mart 2% Milk, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Great Value Fat Free Ranch, Signature Farms Peeled Baby-Cut Carrots, Marketside Classic Iceberg Salad, Skinless Chicken Breast, Roma Tomatoes, Lindsay Large Black Olives, Red Onions. more...
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losing 5.6 lb a week
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Rudy Martinez's weight history
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