wendylinkous's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

112.0 lb Lost so far: 24.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

355 kcal

Fat: 13.00g | Prot: 32.00g | Carb: 32.00g. Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...

1243 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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wendylinkous's Journal, 22 August 2014

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