deviates322's Journal, 22 August 2014

199.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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235 kcal

Fat: 6.00g | Prot: 21.00g | Carb: 23.00g.   Snacks/Other: Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...

2707 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...