aleks50's Journal, 22 August 2014

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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229 kcal

Fat: 13.44g | Prot: 20.72g | Carb: 5.96g.   Breakfast: Asparagus, Tesco Chestnut Mushrooms, Egg, Parmesan Cheese (Grated). more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...