Weigh In record (no journal entry) for 29 June 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1029 kcal
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Fat: 19.87g | Prot: 70.06g | Carb: 93.19g.
Breakfast: Naartjie, Chicken Breast (Skin Not Eaten), PnP No Name Cut Green Beans, White Rice (Long-Grain, Cooked) . Lunch: Liqui Breakfast Punch , PnP Chicken Samoosa, PnP Chicken Samoosa, Chicken Thigh (Skin Eaten), Chicken Drumstick. Dinner: Rose Wine. more...
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steady weight
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