TheBuffOne's Journal, 17 January 2013

192.2 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.09g | Prot: 67.77g | Carb: 67.19g.   Breakfast: seedless grapes, papaya, milk, muesli. Lunch: kiwi, chicken thigh. Dinner: carrot, string green beans, cabbage, chicken drumstick. more...

2551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...