Weigh In record (no journal entry) for 22 August 2014
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252.6 lb
Lost so far: 32.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2581 kcal
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Fat: 95.05g | Prot: 152.34g | Carb: 262.25g.
Breakfast: Go Ahead Yoghurt Breaks - Strawberry, Go Ahead! Yogurt Breaks - Strawberry. Lunch: Nestle Kitkat (Dark 70%), Tesco Southern Fried Chicken Breast, Chicken Breast, Jarlsberg Cheese, Edam Cheese, Nik Naks Nice 'N' Spicy (25g). Dinner: Waitrose Green Basil Pesto, Dry Corn Pasta, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Sainsbury's White Crusty Rolls, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, The Natural Confectionary Co Snakes, Mr Kipling Lemon Slices. more...
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losing 2.8 lb a week
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