HeatherDiane's Journal, 22 August 2014

151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 7.11g | Prot: 13.10g | Carb: 94.14g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Meijer Light Blackberry Yogurt, Apples, 2% Fat Milk, Kellogg's Special K Chocolate Almond Cereal. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...