Weigh In record (no journal entry) for 29 June 2022
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1608 kcal
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Fat: 77.85g | Prot: 76.43g | Carb: 142.22g.
Breakfast: AH Blauwe Bessen, Kaneel, Frambozen, Holie Havermout, AH Halfvolle Melk. Lunch: AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, Witte Boterham. Dinner: Lamskotelet, Olijven, Komkommer (met Schil), AH Zongedroogde Tomaten in Olie met Kruiden, Grand'Italia Penne Volkoren, Johma Zalm Salade. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, OLA Split, AH Geschrapte Worteltjes. more...
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losing 4.6 lb a week
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