Weigh In record (no journal entry) for 29 June 2022
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1858 kcal
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Fat: 126.09g | Prot: 118.81g | Carb: 67.20g.
Breakfast: Oeuf sur le Plat, Jus de Citron, Casino Jambon Sec, Chêne d'Argent Coulommiers. Lunch: Lidl Steak Haché Pur Boeuf, J.D. Gross Chocolat Noir 85%, Alesto Mélange de Noix et Fruits Secs, Olives Vertes, Tomates, Abricots, Lidl Poulet Cuit Fumé, Milbona Gouda Holland, Haricots Verts. Dinner: J.D. Gross Chocolat Noir 85%, Salade Verte, Saint Alby Chorizo, Casino Jambon Sec, Aldi Vinaigre Balsamique, Huile d'Olive, Tomates, Lidl Mozzarella. Snacks/Other: Chêne d'Argent St Paulin, Brioche, Abricots. more...
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losing 1.5 lb a week
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