Weigh In record (no journal entry) for 18 May 2011
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1325 kcal
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Fat: 50.21g | Prot: 108.36g | Carb: 120.31g.
Breakfast: Gala Apple (Medium), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Parmesan Cheese (Grated), California Garlic Powder, Sea Salt, Blackberries, Raspberries, Blueberries, Sugar Free Whipped Heavy Cream, Balsamic Vinegar, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Green String Beans, Butternut Winter Squash. Snacks/Other: Whipped Cream (Pressurized), Blackberries, Raspberries, Blueberries. more...
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losing 14.7 lb a week
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