Weigh In record (no journal entry) for 18 May 2011
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189.8 lb
Lost so far: 5.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1661 kcal
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Fat: 86.16g | Prot: 55.16g | Carb: 183.65g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Spring Mix Salad Greens. Dinner: Kitchen Sliced Green Beans, Mashed Potato (from Fresh), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Premium Milk Chocolate Baking Chips, Walnuts, Chocolate Ice Cream, Tropical Trio Bar, Whole Natural Almonds, Gala Apples. more...
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2549 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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