NightFury's Journal, 18 May 2011

Whoo-Hoo!! :-)
200.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1515 kcal Fat: 53.75g | Prot: 52.75g | Carb: 217.25g.   Lunch: PUBLIX UNSWEETENED ICED TEA, Mayonnaise, Smart White, Pure Life Water, Fudge Mint Cookies, Cheez-It Scrabble Junior Snack Crackers, Low Fat Cottage Cheese, Large Grade A Eggs. Dinner: Sweet Tea, French Fries (Value), Jr. Cheeseburger. Snacks/Other: Chocolate Lowfat Frozen Yogurt, Bottled Water, ROLO MINIATURES. more...
4305 kcal Activities & Exercise: Working at farm - 1 hour, Skating - 10/mph - 2 hours, Shopping - 2 hours and 45 minutes, Desk Work - 1 hour, Standing - 2 hours and 5 minutes, Sleeping - 8 hours, Housework - 3 hours and 25 minutes, Driving - 3 hours and 45 minutes. more...
losing 9.8 lb a week

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